Built for three moments
Whether you're starting out, leveling up, or starting over — Heda helps you find the right training partner.
Accountability
For those building consistency
Stay on track with someone who shares your schedule and goals. Having a gym partner makes showing up easier.
Partner + Spotter
For intermediate and advanced lifters
Find someone to push sets with, spot your heavy lifts, and progress together. Better training, safer sessions.
New Gym, New City
For when you're starting fresh
Skip the awkward phase of training alone at a new gym. Connect with people who already train there.
How matching works
Heda shows compatibility highlights based on your gym, schedule, training style, and goals.
Same Gym
Connect with people who train where you train
Schedule Overlap
Match with people who train when you do
Training Style
Find lifters who train the way you train
Training Goal
Connect over shared fitness objectives
Turn consistency into competition.
Sync steps from Apple Health, compete on daily Friends, Home Gym, and Global leaderboards, see how many steps you need to climb, and build your streak.
Daily step challenges
Track your rank, your steps today, and exactly how far you are from the next spot.
Friends, Home Gym, and Global
Compete with friends, people at your home gym, or the full Heda community.
Streaks that keep you moving
Lock in each day, keep your streak alive, and reset with a fresh challenge tomorrow.
Control who you see — and who sees you
Your preferences shape your experience. Set boundaries that work for you and adjust them anytime.
Gym-only matching
Only see and be seen by people at your gym
Schedule filtering
Match with people who train at similar times
Discovery distance
Choose how far away people can appear in discovery
Gender preferences
Control who you see, including women-only option
Profile privacy
Choose whether your gym name and personal records appear on your profile
Safety + Trust
Heda is built with safety at the core. You're always in control of your experience.
Report + Block
Use in-app tools to report or block anyone who makes you uncomfortable.
Privacy Controls
Control what you share and who can see it.
Women-only Option
Match exclusively with other women if you prefer.
Community Standards
Clear guidelines that everyone agrees to uphold.
Your next training partner is already out there.
Build your profile, discover compatible people, match, message, and compete on daily step leaderboards.
Available now on iPhone. Free to download.
On Android?
Tell us where you are so we can prioritize the Android release.
Android availability updates only. Unsubscribe anytime.
Frequently asked questions
Everything you need to know about Heda.
Heda is training-first, not dating-first. Your gym, schedule, training style, goals, and connection preferences shape who you discover. You decide what kind of connection you’re open to.